An online Training Program for yoga teachers, coaches, facilitators, and wellness practitioners who want to create safer, more empowering spaces for healing.
Learn how trauma impacts the body, nervous system, fascia, breath, emotions, and sense of self. Understand how to guide yoga practices that support regulation, embodiment, and empowerment.
You know you are here to support deep healing and transformation
You are a yoga teacher, facilitator, coach, counselor, therapist, or wellness professional who holds space for profound healing and growth for your students and clients. You understand the powerful mind, body connection and how the impacts that movement, breath, and awareness have on mental and emotional growth and healing. You are ready to hold safe space for others to heal, grow, and evolve. To create a safe space for people to explore their inner world, allowing for radical change to occur. You are ready to understand how the nervous system, the body, and the mind are impacted by trauma, and how to to move through these challenging experiences. You are ready to become a skilled and trained specialist who makes a profound impact. You will walk away from the training as a skilled specialist ready to hold space for deep healing and transformation for your students and clients.
About the Training
Trauma-informed yoga goes beyond physical movement. It recognizes that trauma lives in the body and affects how people experience safety, connection, emotion, breath, and embodiment. This training teaches you how to facilitate yoga practices in ways that prioritize:
nervous system awareness
emotional and physical safety
accessibility and inclusivity
choice and autonomy
consent-based teaching
interoception and body awareness
empowerment and transformation
This is a 6 week online group training with live calls held over zoom. Each session will be about 2 hours long. At the end of the 6 weeks, each student will create their own trauma-informed class and teach a practicum in order to complete the training.
If you can’t make a training live, the recording will be emailed to you.
The training includes curriculum and training materials, as well as live trainings. Once you register, you will receive an email with all the details, training materials, and zoom link to join the training.
The First Cohort begins Tuesday June 2nd!
Curriculum Overview
Module 1: Foundations of Trauma-Informed Yoga
Understand trauma, survival responses, and the core principles of trauma-informed teaching.
Module 2: Language, Choice & Accessibility
Learn invitational cueing, autonomy-centered teaching, and inclusive modifications.
Module 3: Nervous System Regulation
Explore fight, flight, freeze, fawn, and practices that support regulation and resilience.
Module 4: Trauma, Fascia & The Body
Understand trauma as a somatic experience and how yoga supports embodied healing.
Module 5: Ethical Facilitation & Trauma-Sensitive Teaching
Learn consent, boundaries, safer space creation, and ethical trauma-informed facilitation.
Module 6 : Class Design & Practicum
Integrate everything into trauma-informed sequencing, teaching practice, and certification assessment.
FAQs
Is this training online?
Yes, we will meet online via Zoom once per week for 6 weeks. The sessions will be about 2 hours long.
Do I need to be a yoga teacher or have my 200 hour YTT?
No. This training is open to wellness practitioners, coaches, and facilitators from many backgrounds. Although if you have your 200 hour YTT, amazing!
Are payment plans available?
Yes, we offer a 2 pay option. The first half to reserve your spot, and the second half 30 days later.
Can I teach after this?
Yes, after this training you will be confident and ready to teach, share your gifts, and support others. We will also discuss ways to work in this field.